Once again, it's been a while since my last post. About a week ago, I realized that I was "cheating" far too often but had no way to track my progress and falterings. So, I decided to begin keeping a food journal. This helps me not only know how much and what I am eating, but it gives me a method of accountability. I have decided to post my weekly journal on another blog, located here. Feel free to comment, commend and convict me as is necessary.
I am definitely still noticing small differences in how I feel. I actually started feeling badly again last week (which is what made me aware of how often I was "cheating") and have noticed I have more energy and generally feel better since I started journaling (and thus watching more carefully what I eat). My appetite is now much better and I don't get full and tired at the end of or halfway through meals (that's how it was about mid-June).
I do need to get the garage cleaned out so I can use the weight bench (thanks Laura!) which should increase my appetite and help me gain weight. Once that starts, I'll probably include my exercise schedule in my other blog.
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