Not much to report

Things continue to progress. I am still feeling a little bit better each day. I do still wake up with sinus and lung congestion. It took me years to get to this point, so I'm not expecting anything overnight. Sticking to my diet has become almost a fun sort of challenge. I really don't have much desire for anything "bad" all that often anymore. I tried a blended salad last night for the first time. It was interesting. I know what a ruminant feels like now. That said, I made way too much and ate most of it so I think that's ok. I am to the point where I don't need any salt or sweetener in my oatmeal since I make it with raisins, nuts, and spices. It's really quite good that way. I'm still getting used to avocados and still don't like them alone. They are good in guacamole though. I prefer fresh fruit or a smoothie over a candy bar any time (except occasionally some extra-dark chocolate from Trader Joe's). My digestion has been quite good lately, especially the last couple days where I haven't "cheated" at all. I did get weighed today at the chiropractor and am about the same. I really do need to get the weight bench set up and start doing that.